Weigh In record (no journal entry) for 21 June 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1468 kcal
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Fat: 112.60g | Prot: 86.17g | Carb: 26.85g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Mixed Salad Greens, Sweet Red Peppers, Bacon, Garlic Ranch Dressing, Celery. Dinner: Baked or Fried Batter Dipped Onion Rings, Lettuce, Tomatoes, Avocados, Best Foods Real Mayonnaise, Bongards Pepperjack Cheese, Ground Beef (Cooked). Snacks/Other: Bacon, Frigo Cheese Heads Original String Cheese. more...
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losing 7.0 lb a week
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