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Slow and steady wins the fat race... And I am officially half way to my goal!
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238.0 lb
Lost so far: 38.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1625 kcal
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Fat: 77.31g | Prot: 89.54g | Carb: 159.14g.
Breakfast: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Orange, Lemon Juice. Lunch: White Castle Cheese Sliders, Fresh Lemon Juice, Fresh Lemon Juice, Fresh Lemon Juice. Dinner: Fresh Lemon Juice, Fresh Lemon Juice, KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Thigh. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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