Weigh In record (no journal entry) for 21 June 2013
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2223 kcal
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Fat: 102.97g | Prot: 94.86g | Carb: 253.67g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Fried Egg, Nectarines, Bacon (Cured, Microwaved, Cooked), Navels Oranges. Lunch: Navels Oranges, Peanuts, Nectarines, Subway 6" Steak, Egg & Cheese. Dinner: Burger King Whopper Sandwich, Coca-Cola Cherry Coke (Can), Dove Milk Chocolate with Caramel Miniatures, Nectarines. more...
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3168 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Scott f's weight history
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