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sushilovinfun
Journal
21 Jun 13
sushilovinfun's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1413 kcal
Fat: 19.77g | Prot: 30.50g | Carb: 207.37g.
Breakfast:
Apples, House Foods Tofu Shirataki Noodles, Brussels Sprouts, Bananas.
Lunch:
Lettuce Salad with Assorted Vegetables, Ore-Ida Tater Tots, Harpoon Brewery Hard Cider, Beer.
more...
2403 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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