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wade17
Journal
21 Jun 13
wade17's Journal, 21 June 2013
wade17's Profile
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Weigh In record (no journal entry) for 21 June 2013
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
945 kcal
Fat: 47.58g | Prot: 41.00g | Carb: 109.12g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter, Bananas.
Lunch:
Cheese Pizza.
more...
2451 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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