silvia-chan's Journal, 15 April 2020

Mamma mia 😱
121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2020:
2449 kcal Fat: 62.70g | Prot: 101.56g | Carb: 377.73g.   Breakfast: Pernigotti Gianduiotti Fondenti, Esselunga Focaccia con Olive, Mela, Parmalat Latte Parzialmente Scremato, Crich Gran Merenda, Mulino Bianco Galletti. Lunch: Carrefour Bio Cioccolato Extra Fondente,  Mela,  Prosciutto Cotto,  Finocchio,  Pizza Margherita. Dinner: Coop Giardiniera, Coop Cioccolato Fondente Extra,  Mela, Petto di Pollo, Carne,  Pomodori Ciliegini,  Insalata Mista Verde, Auchan Olio Extravergine di Oliva, Pane Bianco. Snacks/Other:  Mela, Galbusera Magretti. more...
2148 kcal Activities & Exercise: Sitting - 10 hours, Studying - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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