Weigh In record (no journal entry) for 21 June 2013
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1671 kcal
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Fat: 60.95g | Prot: 65.40g | Carb: 222.46g.
Breakfast: Navels Oranges , Bob's Red Mill Flaxseed Meal, Unsweetened Frozen Strawberries, Bananas . Dinner: Kraft Three Cheese Macaroni & Cheese Shells, Mozzarella Fresca Fresh Mozzarella, Tortilla Corn Chips, Soybeans (Mature Seeds, Steamed, Cooked) , Market Pantry Black Eyed Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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