Weigh In record (no journal entry) for 21 June 2013
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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981 kcal
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Fat: 29.80g | Prot: 33.45g | Carb: 144.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 8.4 lb a week
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