Weigh In record (no journal entry) for 21 June 2013
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166.2 lb
Lost so far: 10.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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594 kcal
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Fat: 18.56g | Prot: 37.59g | Carb: 66.41g.
Breakfast: Hamburger or Hotdog Rolls, Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Brown Rice (Long-Grain, Cooked). more...
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losing 14.0 lb a week
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