Weigh In record (no journal entry) for 21 June 2013
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1565 kcal
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Fat: 67.86g | Prot: 36.39g | Carb: 199.19g.
Breakfast: Strawberry Jam, Buttery, Wheaten Bread. Lunch: Golden Crisp, Strawberries, Choc Brownie Bites, Bagel. Dinner: Beetroot Salad, Coleslaw, Chocolate Buttons, Milk Chocolate Digestive, Bacon Sandwich with Spread. more...
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2100 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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