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NS
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2845 kcal
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Fat: 76.84g | Prot: 214.23g | Carb: 322.92g.
Breakfast: Mühlenhof Original Nürnberger Rostbratwürste, Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL. Lunch: Netto Basmati-Reis, Broccoli , Netto Hähnchen Brust, Avocados . Dinner: Sweet Valley Cranberries, Real Leinsamen Geschrotet, Leicht und Fit Magerquark Netto, Leicht und Fit Milch, Netto Basmati-Reis, Netto Hähnchen Brust. Snacks/Other: Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL, ProLife Traubenzucker. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 10.8 lb a week
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glaenzchen's weight history
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