Weigh In record (no journal entry) for 24 September 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1112 kcal
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Fat: 22.46g | Prot: 44.70g | Carb: 189.10g.
Breakfast: Bananas, Skim Plus, Total Cinnamon Crunch. Lunch: Dried Apricot, Beef Steak, Israeli Couscous, Boar's Head Pepperhouse Gourmaie. Snacks/Other: orange, pear, plum, pluot. more...
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gaining 3.0 lb a week
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abochman's weight history
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