Weigh In record (no journal entry) for 21 June 2013
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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674 kcal
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Fat: 17.13g | Prot: 55.23g | Carb: 69.75g.
Breakfast: Wheat Biscuits. Lunch: Quiche Lorraine. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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