i'm feeling full but the statistic's saying that i am supposed to be starving... hmm, i decided to eat a heavy dinner instead of some pastry. After a very heavy dinner and i still should eat more... but i'm not hungry so... yeah, the calorie cutting is working fine. Dropped 1/2 a kilo compared to 2 days ago after dinner
Diet Calendar Entries for 21 June 2013:
|
1421 kcal
|
Fat: 49.76g | Prot: 47.59g | Carb: 201.45g.
Breakfast: D'Italiano Original Sausage Buns. Lunch: Iced Tea, Sweet and Sour Chicken or Turkey, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), White Rice. Dinner: Regular Mayonnaise, Leaf Tea Unsweetened, Lettuce Salad with Assorted Vegetables, White Rice, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Activia Mango Yogurt Drink. more...
|
|
3258 kcal
|
Activities & Exercise:
Housework - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
|