Weigh In record (no journal entry) for 20 June 2013
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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272 kcal
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Fat: 9.77g | Prot: 12.32g | Carb: 34.25g.
Breakfast: Hamburger (Single Patty with Condiments). more...
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gaining 15.2 lb a week
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christian-med's weight history
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