Weigh In record (no journal entry) for 20 June 2013
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209.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1859 kcal
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Fat: 59.00g | Prot: 186.00g | Carb: 127.00g.
Breakfast: Chocolate Malt Protein Shake (14 oz). Lunch: Chicken Fingers. Dinner: Smoothies, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Pop Up Bowl - Smart Pop. more...
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losing 1.4 lb a week
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