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greendreamsTX
Journal
20 Jun 13
greendreamsTX's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
190.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
2248 kcal
Fat: 64.05g | Prot: 104.34g | Carb: 324.19g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Double Fiber Wheat Bread, Apples, Turkey Breast Meat, Cheddar Cheese.
Dinner:
Sweet and Sour Sauce, Indian Flatbread Naan, Chicken Korma, White Rice.
Snacks/Other:
Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora).
more...
2609 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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