Weigh In record (no journal entry) for 15 April 2020
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1996 kcal
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Fat: 69.86g | Prot: 144.02g | Carb: 216.46g.
Breakfast: Milbona Joghurt 0,1%, Grapefruit, Nektarinen, Himbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Walnüsse. Lunch: Kirschtomaten, Gurke (mit Schale), Kiwi, Äpfel, Cremisee Körniger Frischkäse Light , Rote Paprika. Dinner: Frühlingszwiebeln, Ei, Byodo Granatapfel Balsam, Spargel, Gurke (mit Schale), Kirschtomaten, Kokosöl. Snacks/Other: Fit + Vital Skyr High Protein, Power System Lower CARB Protein Kaffee-Haselnuss, Lindt Excellence Mild 85% Cacao, DM Bio Erdnussmus, DM Bio Mandel Drink, All Stars Hy-pro Deluxe Himbeer-Joghurt, Banane, Lindt Excellence 99% Cacao. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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losing 3.1 lb a week
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