angiecq's Journal, 20 June 2013

98.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 18.12g | Prot: 69.49g | Carb: 138.06g.   Breakfast: Blueberries, 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Chocolate Brownie, Fruit Leather, Peaches. Dinner: Balsamic Vinegar, Cucumber (with Peel), Tomatoes, Buttermilk (Lowfat, Cultured), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Field Roast Smoked Apple Sage Sausages, Bell Peppers, Onions, Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Feta Cheese, Egg Yolk, Arugula Lettuce. Snacks/Other: 80 Calorie Cereal - Honey Squares, Vanilla Soymilk. more...

1564 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...