swtlissa68's Journal, 24 September 2010

My first day....hope this helps...Im sick of being fat...up at 5am today I feel that I should get up earlier burn more calories also eat way less..lol...I also need to get on some program with excersing..

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1201 kcal

Fat: 28.19g | Prot: 37.26g | Carb: 100.71g.   Breakfast: black coffee, equate shake. Lunch: equate shake. Dinner: Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Snacks/Other: brandy, white wine, white wine, diet pepsi, diet pepsi, celery sticks, baby carrots. more...

2048 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...