Weigh In record (no journal entry) for 14 April 2020
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1197 kcal
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Fat: 41.93g | Prot: 61.47g | Carb: 136.87g.
Breakfast: Goats Cheese (Soft) , Manischewitz Unsalted Matzos Crackers, Jam Preserves, Strawberries, Goats Cheese (Soft) , Kirkland Signature Marinara Sauce, Egg. Dinner: Skinless Chicken Breast, Rice Noodles (Cooked) , Parmesan Cheese (Grated) , Great Value Romaine Lettuce, Ken's Steak House Simply Vinaigrette Balsamic. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Friendly's Forbidden Chocolate Ice Cream. more...
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losing 2.8 lb a week
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