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melovemeandyou
Journal
20 Jun 13
melovemeandyou's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
110.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
630 kcal
Fat: 8.14g | Prot: 25.01g | Carb: 119.11g.
Breakfast:
Lucerne Fat Free Chocolate Milk, Dole Bananas.
Lunch:
Mission Guacamole Dip, Watermelon.
Dinner:
Spinach, Kraft Fat Free Italian Dressing.
Snacks/Other:
Kool-Aid Sugar Free Hawaiian Punch.
more...
1935 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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