Weigh In record (no journal entry) for 20 June 2013
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1728 kcal
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Fat: 82.44g | Prot: 71.50g | Carb: 184.45g.
Breakfast: Ricotta Cheese (Part Skim Milk) , Blackberries , Whole Wheat Bread, Honey . Lunch: Falafel King Chicken Shawarma Pita. Dinner: Croutons, Cos or Romaine Lettuce, Pepsi Pepsi (Can), Avocados, Ranch Salad Dressing, Grilled Chicken. more...
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1652 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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