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aalwine
Journal
20 Jun 13
aalwine's Journal, 20 June 2013
aalwine's Profile
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Weigh In record (no journal entry) for 20 June 2013
216.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
287 kcal
Fat: 8.15g | Prot: 14.02g | Carb: 42.42g.
Breakfast:
Donnon Plain Greek Yogurt (Oikos) - whole mill, Silk Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Coffee.
more...
2803 kcal
Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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aalwine's weight history
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