Weigh In record (no journal entry) for 20 June 2013
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1081 kcal
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Fat: 28.47g | Prot: 80.50g | Carb: 108.85g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: water, carrots, Red Tomatoes, chicken breast. Dinner: Hard-Boiled Egg, Water, fish oil carlson, pinot noir, tomato, Young Green Onions, Mixed Salad Greens, Yellow Sweet Corn, Black Beans (Canned). more...
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2053 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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