Weigh In record (no journal entry) for 20 June 2013
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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860 kcal
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Fat: 20.00g | Prot: 36.00g | Carb: 128.00g.
Breakfast: Publix Red Delicious Apple (Large), Kirkland Signature Nut & Fruit Bar, Chobani Nonfat Peach Greek Yogurt. Lunch: Chobani Nonfat Peach Greek Yogurt, Publix Red Delicious Apple (Large). Snacks/Other: Kirkland Signature Nut & Fruit Bar. more...
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gaining 0.3 lb a week
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