ghislainec's Journal, 20 June 2013

206.0 lb Lost so far: 34.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 48.61g | Prot: 54.24g | Carb: 141.57g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk, Coca-Cola Diet Coke with Splenda. Dinner: Fortune Cookie, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Grapes. more...

2603 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...