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cristymduran
Journal
20 Jun 13
cristymduran's Journal, 20 June 2013
cristymduran's Profile
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6:09 am.
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1372 kcal
Fat: 38.75g | Prot: 70.93g | Carb: 196.29g.
Breakfast:
Instant Oatmeal, Coffee with Cream and Sugar.
Lunch:
Gala Apple (Medium), Corn Dogs, Casita Ground Beef Burrito.
Dinner:
Lemonade, Kosher Dill Pickle Halves, Swai White Fish Fillets.
Snacks/Other:
Pitted Dried Plums.
more...
1922 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 22 hours and 30 minutes.
more...
losing 3.5 lb a week
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