Weigh In record (no journal entry) for 14 April 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1774 kcal
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Fat: 66.24g | Prot: 80.18g | Carb: 212.05g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Chicken Pasta. Snacks/Other: Butter , Woolworths Hot Cross Bun, Crisps, Nutriday Low Fat Flavoured Yoghurt. more...
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steady weight
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