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wade17
Journal
20 Jun 13
wade17's Journal, 20 June 2013
wade17's Profile
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Weigh In record (no journal entry) for 20 June 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1070 kcal
Fat: 39.39g | Prot: 25.79g | Carb: 176.95g.
Breakfast:
Bananas, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Snacks/Other:
Fruit Chewy Cookies.
more...
2462 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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