solarszaro's Journal, 20 June 2013

Water weight 39.1

199.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 48.80g | Prot: 64.50g | Carb: 152.57g.   Breakfast: Good Food Made Simple Fruit & Berries Oatmeal, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Taco Bell Bean Burrito, Taco Bell Sour Cream Side (Small). Dinner: Breakstone's Reduced Fat Sour Cream, Cracker Barrel Extra Sharp Cheddar Cheese, Taco Bell Mild Taco Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Sour Cherries. more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...