Weigh In record (no journal entry) for 13 April 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2983 kcal
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Fat: 135.26g | Prot: 106.00g | Carb: 321.79g.
Breakfast: Jumbo Appelkruimelvlaai, Ei, Yakult Yakult Light. Lunch: Delicieux Mini Stolletje, Delicieux Kwarkbol. Dinner: Milbona Creamy Yoghurt Vanilla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Witte Bonen, Jumbo Hamburger Jalapeno, Jumbo Pittige Soep Thaise Kip. Snacks/Other: Delicata Paaseitjes Melk, Delicata Paaseitjes Melk, Delicata Paaseitjes Melk. more...
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gaining 1.5 lb a week
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