Weigh In record (no journal entry) for 20 June 2013
|
168.2 lb
Lost so far: 8.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
502 kcal
|
Fat: 15.38g | Prot: 29.16g | Carb: 63.22g.
Breakfast: Chardonnay, Whole Wheat Potato Rolls (Martin's), Fried Egg, Grapefruit (Pink and Red). Lunch: Whole Wheat Potato Rolls (Martin's), Lite Skinless Beef Frankfurters. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynelaine's weight history
|