Weigh In record (no journal entry) for 20 June 2013
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2575 kcal
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Fat: 75.78g | Prot: 167.13g | Carb: 314.12g.
Breakfast: Golden Syrup. Lunch: Amy's Orange Pound Cake, Jelly Doughnut, Tesco Chicken and Stuffing Sandwich, Bananas. Dinner: Bananas, Plain Crepe, MyProtein Impact Whey Protein, Tuna in Water (Canned). more...
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gaining 0.1 lb a week
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