Weigh In record (no journal entry) for 08 September 2008
|
148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 September 2008:
|
1896 kcal
|
Fat: 60.05g | Prot: 76.52g | Carb: 288.82g.
Breakfast: water, chunky ragu tomato garlic onion, smart balance buttery spread, whole wheat spaghetti, water. Lunch: water, chunky ragu tomato garlic onion, smart balance buttery spread, water, whole wheat spaghetti. Dinner: Artichokes (Globe or French) , water, Spinach Souffle. Snacks/Other: water, lowfat vanilla yogurt dip, cantaloupe, strawberries, pineapple, mango, water, water, water, silk light chocolate. more...
|
|
2028 kcal
|
Activities & Exercise:
Sit Ups (100) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RianaZaire's weight history
|