Weigh In record (no journal entry) for 20 June 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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3000 kcal
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Fat: 109.37g | Prot: 184.45g | Carb: 306.47g.
Breakfast: Gut & Günstig Schlagsahne, Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Gut Ponholz Delikatess Schinkenwürfel, Avocados , Egg, das Gesunde Plus Leinsamen Geschrotet. Dinner: Leicht und Fit Milch, Gletscherkrone Cornflakes, Netto Basmati-Reis, Real Leinsamen Geschrotet, Leicht und Fit Magerquark Netto, Leicht und Fit Milch, Alnatura Datteln Entsteint. Snacks/Other: Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL, ProLife Traubenzucker. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Housework - 30 minutes. more...
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gaining 1.3 lb a week
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glaenzchen's weight history
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