Funkymonkeyme's Journal, 20 June 2013

138.4 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 27.22g | Prot: 41.15g | Carb: 200.08g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Jelly, Cooked Ham, Wholemeal Batch, Bananas, Strawberry Cereal Bar. Dinner: Pasta Vita Sweet Pepper. Snacks/Other: Kit Kat Chunky, Orange Squash. more...

2985 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...