Weigh In record (no journal entry) for 20 June 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1081 kcal
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Fat: 21.25g | Prot: 45.30g | Carb: 124.53g.
Breakfast: Special K, Bananas, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Flour Tortilla, Cream Cheese, Vegetable Relish, Mariani Sun Dried Tomatoes, Giant Eagle Cherry Tomatoes, Arugula Lettuce. Dinner: Shrimp, Hard Parmesan Cheese, Red Table Wine, Gazpacho. Snacks/Other: Ростагроэкспорт Сырок Обезжиренный Ванильный, Jams, Preserves, Marmalades (Low Sugar), Nestle Aero Chocolate Bar, Butter or Sugar Cookie, Trader Joe's Vegan Trail Mix Cookies. more...
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2793 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 19 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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