daarion's Journal, 19 June 2013

185.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 58.98g | Prot: 35.97g | Carb: 93.52g.   Lunch: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Breaded Chicken Patties. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Peanut Butter and Jelly Sandwich, Cheese Puffs. more...

3057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...