Weigh In record (no journal entry) for 19 June 2013
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144.0 lb
Lost so far: 9.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1540 kcal
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Fat: 57.19g | Prot: 82.97g | Carb: 211.21g.
Breakfast: Silk Light Plain, GOLEAN Original Cereal, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Celery, Baby Carrots, 100% Whole Wheat Whole Grain Bread, Organic Creamy Peanut Butter. Dinner: Solid White Albacore Tuna in Water (2 oz), Baked Tostitos Scoops, Green Peppers, Classic Yellow Mustard, Lite Northern Italian, Red Onions, Tomatoes, Hearts of Romaine. Snacks/Other: Winn-Dixie Fat-Free Sugar Cones 12 count, Sourdough Nibblers, Bliss Rich & Creamy Dark Chocolate, Chocolate Chip Cookie, Tootsie Fruit Rolls. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 2 hours, Driving - 20 minutes, jump rope fast - 6 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Running (jogging) - 5/mph - 16 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 51 minutes. more...
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losing 0.5 lb a week
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bludella's weight history
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