Weigh In record (no journal entry) for 13 April 2020
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195.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1416 kcal
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Fat: 45.34g | Prot: 53.15g | Carb: 201.38g.
Breakfast: Sugar, Lactose Reduced 1% Fat Milk, General Mills Honey Nut Cheerios, Hood Simply Smart Fat Free Half & Half. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pepperidge Farm Farmhouse Hearty White, Kate's Homemade Butter, Bonne Maman Strawberry Preserves. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned) , Macaroni or Noodles with Cheese, Whole Foods Market Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Sugar Wafers, Stop & Shop Fruit Cocktail Sweetend with Splenda. more...
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losing 1.4 lb a week
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2525Sophie's weight history
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