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Well, I've been bad for the last 3 days. I've eaten bad foods and I haven't worked out since Monday. But I am going to the gym tonight and I'm going to try to work out for 45 minutes instead of my normal 30 minutes. Tomorrow, I am going to do my very best to stay on track as far as food goes.
Diet Calendar Entries for 23 September 2010:
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2704 kcal
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Fat: 94.39g | Prot: 74.88g | Carb: 396.30g.
Breakfast: applesauce cup. Lunch: barbeque sauce, spicy chicken sandwich, medium fries. Dinner: pasta salad. Snacks/Other: Lipton Green Tea, gummy bears. more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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