Date started: 19 Mar 18

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 172.0 lb
19 Jul 19	175.5 lb	Reasonably Well
09 Jul 19	172.0 lb	Reasonably Well
03 Jul 19	163.1 lb	Reasonably Well
16 Jun 19	160.9 lb	Reasonably Well
15 Jun 19	162.3 lb	Reasonably Well
30 May 19	162.7 lb	Reasonably Well
29 May 19	163.4 lb	Reasonably Well
28 May 19	163.8 lb	Reasonably Well
13 May 19	159.8 lb	Reasonably Well
19 Apr 19	156.1 lb	Reasonably Well
18 Apr 19	156.7 lb	Reasonably Well
12 Apr 19	155.4 lb	Reasonably Well
11 Apr 19	157.6 lb	Reasonably Well
08 Apr 19	157.2 lb	Reasonably Well
07 Apr 19	157.0 lb	Reasonably Well
04 Apr 19	157.6 lb	Reasonably Well
03 Apr 19	158.5 lb	Reasonably Well
22 Mar 19	156.5 lb	Reasonably Well
21 Mar 19	156.7 lb	Reasonably Well
20 Mar 19	157.4 lb	Reasonably Well
18 Mar 19	158.5 lb	Reasonably Well
17 Mar 19	157.6 lb	Reasonably Well
16 Mar 19	158.5 lb	Reasonably Well
15 Mar 19	159.8 lb	Reasonably Well
10 Mar 19	158.5 lb	Reasonably Well
09 Mar 19	159.0 lb	Reasonably Well
08 Mar 19	159.6 lb	Reasonably Well
02 Mar 19	159.8 lb	Reasonably Well
17 Feb 19	157.4 lb	Reasonably Well
16 Feb 19	157.6 lb	Reasonably Well
14 Feb 19	157.9 lb	Reasonably Well
13 Feb 19	158.7 lb	Reasonably Well
10 Feb 19	159.6 lb	Reasonably Well
02 Feb 19	160.1 lb	Reasonably Well
29 Jan 19	160.3 lb	Reasonably Well
28 Jan 19	160.9 lb	Reasonably Well
27 Jan 19	161.4 lb	Reasonably Well
26 Jan 19	162.7 lb	Reasonably Well
25 Jan 19	161.6 lb	Reasonably Well
24 Jan 19	163.8 lb	Reasonably Well
14 Dec 18	162.5 lb	Reasonably Well
13 Dec 18	162.7 lb	Reasonably Well
12 Dec 18	163.1 lb	Reasonably Well
11 Dec 18	164.2 lb	Reasonably Well
10 Dec 18	164.5 lb	Reasonably Well
09 Dec 18	166.7 lb	Reasonably Well
06 Dec 18	165.6 lb	Reasonably Well
30 Nov 18	163.6 lb	Reasonably Well
29 Nov 18	165.8 lb	Reasonably Well
13 Nov 18	163.1 lb	Reasonably Well
26 Oct 18	159.0 lb	Reasonably Well
25 Oct 18	160.3 lb	Reasonably Well
24 Oct 18	160.9 lb	Reasonably Well
23 Oct 18	162.0 lb	Reasonably Well
04 Oct 18	159.6 lb	Reasonably Well
03 Oct 18	160.7 lb	Reasonably Well
24 Sep 18	159.8 lb	Reasonably Well
21 Sep 18	157.9 lb	Reasonably Well
20 Sep 18	158.5 lb	Reasonably Well
19 Sep 18	160.9 lb	Reasonably Well
03 Aug 18	152.8 lb	Reasonably Well
01 Aug 18	153.2 lb	Reasonably Well
26 Jul 18	152.6 lb	Reasonably Well
25 Jul 18	152.8 lb	Reasonably Well
24 Jul 18	153.2 lb	Reasonably Well
23 Jul 18	154.3 lb	Reasonably Well
22 Jul 18	155.0 lb	Reasonably Well
21 Jul 18	156.5 lb	Reasonably Well
19 Jul 18	155.0 lb	Reasonably Well
16 Jul 18	155.4 lb	Reasonably Well
13 Jul 18	155.6 lb	Reasonably Well
11 Jul 18	157.0 lb	Reasonably Well
09 Jul 18	159.2 lb	Reasonably Well
06 Jul 18	158.1 lb	Reasonably Well
03 Jul 18	158.7 lb	Reasonably Well
30 Jun 18	157.2 lb	Reasonably Well
29 Jun 18	159.4 lb	Reasonably Well
27 Jun 18	158.1 lb	Reasonably Well
26 Jun 18	157.4 lb	Reasonably Well
20 Jun 18	157.6 lb	Reasonably Well
19 Jun 18	157.9 lb	Reasonably Well
18 Jun 18	159.6 lb	Reasonably Well
15 Jun 18	156.3 lb	Reasonably Well
14 Jun 18	156.7 lb	Reasonably Well
13 Jun 18	157.4 lb	Reasonably Well
12 Jun 18	157.9 lb	Reasonably Well
11 Jun 18	158.1 lb	Reasonably Well
08 Jun 18	159.2 lb	Reasonably Well
07 Jun 18	159.2 lb	Reasonably Well
29 May 18	161.4 lb	Reasonably Well
28 May 18	161.8 lb	Reasonably Well
25 May 18	161.4 lb	Reasonably Well
24 May 18	162.3 lb	Reasonably Well
23 May 18	162.5 lb	Reasonably Well
22 May 18	164.5 lb	Reasonably Well
19 May 18	160.5 lb	Reasonably Well
18 May 18	160.7 lb	Reasonably Well
17 May 18	161.4 lb	Reasonably Well
16 May 18	161.8 lb	Reasonably Well
15 May 18	162.5 lb	Reasonably Well
13 May 18	162.5 lb	Reasonably Well
12 May 18	163.6 lb	Reasonably Well
11 May 18	164.5 lb	Reasonably Well
10 May 18	164.9 lb	Reasonably Well
09 May 18	165.6 lb	Reasonably Well
08 May 18	166.2 lb	Reasonably Well
04 May 18	165.3 lb	Reasonably Well
03 May 18	166.0 lb	Reasonably Well
02 May 18	167.1 lb	Reasonably Well
01 May 18	168.0 lb	Reasonably Well
29 Apr 18	169.8 lb	Reasonably Well
23 Mar 18	165.1 lb	Reasonably Well
21 Mar 18	166.7 lb	Reasonably Well
20 Mar 18	167.6 lb	Reasonably Well
19 Mar 18	172.0 lb	Reasonably Well

Date started: 11 Apr 15

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 166.4 lb
26 Jan 18	160.3 lb	Reasonably Well
25 Jan 18	160.9 lb	Reasonably Well
24 Jan 18	162.5 lb	Reasonably Well
23 Jan 18	163.8 lb	Reasonably Well
22 Jan 18	164.2 lb	Reasonably Well
19 Jan 18	161.4 lb	Reasonably Well
18 Jan 18	161.6 lb	Reasonably Well
17 Jan 18	162.9 lb	Reasonably Well
16 Jan 18	165.3 lb	Reasonably Well
12 Jan 18	163.8 lb	Reasonably Well
11 Jan 18	166.4 lb	Reasonably Well
06 Jan 18	165.3 lb	Reasonably Well
30 Dec 17	160.7 lb	Reasonably Well
29 Dec 17	161.2 lb	Reasonably Well
28 Dec 17	161.4 lb	Reasonably Well
27 Dec 17	161.8 lb	Reasonably Well
26 Dec 17	162.7 lb	Reasonably Well
25 Dec 17	163.4 lb	Reasonably Well
23 Dec 17	160.5 lb	Reasonably Well
20 Dec 17	160.7 lb	Reasonably Well
19 Dec 17	160.7 lb	Reasonably Well
18 Dec 17	161.2 lb	Reasonably Well
17 Dec 17	162.0 lb	Reasonably Well
16 Dec 17	162.5 lb	Reasonably Well
15 Dec 17	163.8 lb	Reasonably Well
14 Dec 17	164.5 lb	Reasonably Well
13 Dec 17	164.7 lb	Reasonably Well
11 Dec 17	164.9 lb	Reasonably Well
10 Dec 17	166.0 lb	Reasonably Well
09 Dec 17	166.4 lb	Reasonably Well
08 Dec 17	167.3 lb	Reasonably Well
07 Dec 17	168.0 lb	Reasonably Well
06 Dec 17	168.4 lb	Reasonably Well
05 Dec 17	169.8 lb	Reasonably Well
01 Dec 17	172.0 lb	Reasonably Well
30 Nov 17	172.0 lb	Reasonably Well
02 Oct 17	159.4 lb	Reasonably Well
01 Oct 17	161.4 lb	Reasonably Well
30 Sep 17	162.7 lb	Reasonably Well
29 Sep 17	164.0 lb	Reasonably Well
28 Sep 17	164.5 lb	Reasonably Well
21 Sep 17	161.8 lb	Reasonably Well
20 Sep 17	162.5 lb	Reasonably Well
19 Sep 17	162.9 lb	Reasonably Well
18 Sep 17	164.5 lb	Reasonably Well
10 Sep 17	160.5 lb	Reasonably Well
08 Sep 17	164.0 lb	Reasonably Well
07 Sep 17	165.1 lb	Reasonably Well
30 Aug 17	161.8 lb	Reasonably Well
29 Aug 17	162.3 lb	Reasonably Well
28 Aug 17	163.4 lb	Reasonably Well
27 Aug 17	163.1 lb	Reasonably Well
25 Aug 17	164.5 lb	Reasonably Well
23 Aug 17	166.9 lb	Reasonably Well
15 Aug 17	164.5 lb	Reasonably Well
13 Aug 17	165.6 lb	Reasonably Well
12 Aug 17	164.0 lb	Reasonably Well
11 Aug 17	167.3 lb	Reasonably Well
31 Jul 17	168.7 lb	Reasonably Well
17 Jul 17	167.6 lb	Reasonably Well
18 Jun 17	161.4 lb	Reasonably Well
16 Jun 17	160.5 lb	Reasonably Well
09 Jun 17	162.5 lb	Reasonably Well
08 Jun 17	163.1 lb	Reasonably Well
07 Jun 17	162.3 lb	Reasonably Well
06 Jun 17	162.9 lb	Reasonably Well
05 Jun 17	163.4 lb	Reasonably Well
04 Jun 17	164.5 lb	Reasonably Well
03 Jun 17	164.9 lb	Reasonably Well
15 Dec 16	152.3 lb	Reasonably Well
11 Apr 15	166.4 lb	Reasonably Well