Weigh In record (no journal entry) for 19 June 2013
|
187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1288 kcal
|
Fat: 26.80g | Prot: 80.92g | Carb: 139.42g.
Breakfast: Raspberries , Chobani Nonfat Vanilla Greek Yogurt (Container), Almonds . Lunch: Cooked Lentils, Fresh Direct Salmon Kabobs. Dinner: Skinless Chicken Breast, Whole Wheat Tortilla, Cabbage , Carrots , Plum Sauce , Fresh & Easy Chicken Kabobs. Snacks/Other: Sweet Cherries, Coors Blue Moon Beer, Lipton Recipe Secrets - Ranch Soup & Dip Mix, Carrots . more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycbrett76's weight history
|