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Great day for me, I fit into size 14 jeans for the first time in 10 yrs
Diet Calendar Entries for 19 June 2013:
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955 kcal
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Fat: 37.98g | Prot: 83.34g | Carb: 68.64g.
Breakfast: Granny Smith Apples. Lunch: Bojangles Roasted Chicken Bites. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Boar's Head Hickory Smoked Black Forest Turkey Breast, Fried or Battered Breaded Floured Shrimp, Shrimp, Great Value Mild Italian Sausage, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese (Grated), Ore-Ida Country Style French Fries. Snacks/Other: Boar's Head Black Forest Deli Ham, Grapes. more...
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2534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours and 59 minutes. more...
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