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Sheawyn
Journal
13 Apr 20
Sheawyn's Journal, 13 April 2020
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Easter lunch was delicious 😊
192.0 lb
Lost so far:
11.9 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2020:
1001 kcal
Fat: 45.32g | Prot: 50.46g | Carb: 89.17g.
Breakfast:
Fried egg with cauli-mash, baby marrows & couscous.
Lunch:
Woolworths Biltong, Couscous salad with roasted veggies.
Snacks/Other:
Coffee, Coffee.
more...
2409 kcal
Activities & Exercise:
Housework - 1 hour, Vitality HIIT - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 4.6 lb a week
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