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nsinclair09
Journal
19 Jun 13
nsinclair09's Journal, 19 June 2013
nsinclair09's Profile
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Weigh In record (no journal entry) for 19 June 2013
269.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1311 kcal
Fat: 50.15g | Prot: 79.59g | Carb: 149.06g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal.
Lunch:
Organic Strawberries, Original Potato Chips, Double Fiber Bread (Oroweat), Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter.
Dinner:
Cooked Brussels Sprouts, Chicken Breast.
more...
2972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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