Weigh In record (no journal entry) for 23 September 2010
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211.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1364 kcal
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Fat: 36.79g | Prot: 37.65g | Carb: 229.03g.
Breakfast: Tazo Chai Tea Latte with Soy (Venti), cinnamon crunch bagel. Lunch: famous amos, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.1 lb a week
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