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I can't find the proper nutritional information for Subway's wraps (specifically, the "Veggie Delite" Wrap, which I eat almost every day). I've added the 6" sandwich version to my food diary, but I hate knowing my caloric tally will be off. :-(
Diet Calendar Entries for 09 September 2008:
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1489 kcal
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Fat: 47.95g | Prot: 85.10g | Carb: 183.50g.
Breakfast: subway wrap, subway cheese, water. Lunch: water, Tabbouli - Traditional Middle Eastern Salad, Hummus with freshly ground Horseradish, Olive Tapenade, Trader Joe's Soy Pita. Dinner: bird's eye stir fry, Organic Tofu, silk light chocolate milk. Snacks/Other: silk light chocolate, water, silk light chocolate, water, White Button Mushrooms (Raw). more...
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1908 kcal
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Activities & Exercise:
Sit Ups (100) - 5 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
I eat that same wrap everyday at work! All I know is that it is about 8.5 points on Weight Watchers (with ranch dressing and no cheese)! Mmmmm...
10 Sep 08 by member: LeggoMyEggemeyer
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There is absolutely no way I'm getting my wrap without cheese! LOL
However, I skip the dressing and just add vinegar and black pepper. Believe it or not, it really kicks up the flavor and doesn't add the fat.
10 Sep 08 by member: RianaZaire
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