Weigh In record (no journal entry) for 19 June 2013
|
161.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1730 kcal
|
Fat: 41.65g | Prot: 54.74g | Carb: 200.67g.
Breakfast: Pancake, Irish Soda Bread, Coffee (Brewed From Grounds), Buttery. Lunch: Tuna and Sweetcorn Sandwich, Tomato and Basil Soup. Dinner: Red Table Wine, Sauvignon Blanc Wine, Guacamole, Chicken Fajitas, Flour Tortilla. Snacks/Other: Sandwich Snack, Orange & Passionfruit. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaffa67's weight history
|